🛬 Long-Stay Travel Essentials for 30 Days Away

📅 Travel Documents

• Passport (valid for 6+ months)
• Visas or entry documents
• Flight, rail, and accommodation confirmations
• Copies of travel insurance and emergency contacts
• Digital and printed itinerary

🎒 Clothing & Layering (based on region/weather)

• 10–12 tops (blend of t-shirts, blouses, layers)
• 4–6 bottoms (jeans, slacks, shorts, skirts)
• 2–3 dresses or jumpsuits (optional)
• 2 outer layers (jacket, raincoat)
• 1–2 formal or business casual outfits
• Sleepwear, underwear (10+), socks (10+)
• Swimwear, workout clothes
• 2–3 pairs of shoes (walking, sandals, dress)
• Accessories: scarf, hat, belt, jewelry

🚔 Toiletries & Personal Care

• Toothbrush, toothpaste, floss
• Shampoo, conditioner, body wash
• Razor, grooming supplies
• Deodorant, skincare products
• Feminine hygiene products
• Medications, supplements, pain relief
• Nail clippers, tweezers
• Mini first-aid kit

💻 Tech & Productivity

• Phone, charger, portable power bank
• Laptop or tablet + charger
• Travel adapter or converter
• Headphones or earbuds
• Storage: USB stick or external hard drive
• SIM card or eSIM for destination

🧹 Laundry & Clothing Care

• Travel detergent or laundry sheets
• Portable clothesline or drying rack
• Fabric freshener spray
• Sink stopper, scrub cloth, or travel brush
• Quick-dry towel

🏓 Essentials for Long-Term Comfort

• Lightweight daypack or tote
• Reusable shopping bag
• Water bottle (collapsible or filtered)
• Travel pillow and eye mask
• Notepad, pen, journal or planner

⚠️ Safety & Health

• Travel locks, cable ties
• Emergency contact card (printed)
• Flashlight or clip-on reading light
• Copies of key documents (passport, insurance)
• Basic travel medical kit

🌍 Region-Specific Add-ons

• Europe: Scarf for cathedrals, universal plug, museum pass
• Southeast Asia: Bug spray, modest wear, filtered bottle
• South America: Hiking gear, sun protection, Spanish phrasebook
• Cold Climates: Thermals, gloves, waterproof boots
• Hot/Dry Climates: SPF clothing, electrolytes, wide-brim hat

💼 Remote Work Essentials

• Noise-canceling headphones
• Backup power supply or mini UPS
• Cloud storage access (Google Drive, Dropbox)
• Webcam cover & privacy screen
• Virtual meeting outfit (presentable top)

✊ Volunteering Abroad Supplies

• Work gloves and protective gear (if needed)
• Local donation gifts or supplies
• Durable clothes you can get dirty
• Extra socks and sturdy shoes
• Notebook for journaling impact/work

🌄 Backpacking Route Items

• Lightweight backpack with hip belt
• Sleeping bag liner or compact sleeping gear
• Water purification tablets or filter
• Microfiber towel & multipurpose soap
• Travel-size utensil kit or spork